Tired of Suffering From Insomnia? 5 Tricks to Help.

Being treated for breast cancer is no joke, y’all. While the docs are trying to save your life, some of the drug side effects can try your last sleep-deprived nerve. OMT is suffering from insomnia! If I’m suffering, I’m researching. I needed help and maybe you do too. Let’s see if any of these solutions […]

Melanoma Awareness Month: Check Yo’Self!

As a melanoma survivor, I feel a strong responsibility to share this post every year. It’s important information that can save your life. Melanoma is on the rise. This is a scary cancer (aren’t they all?), as it can be tough to treat. Don’t mess around if you think you see changes in a mole […]

Perimenopause Can SUCK IT #14: Scratch That Itch

Perimenopause is a wild ride, as we have seen HERE  and HERE and, aw hell, just know it’s W-I-L-D! We’ve got mood swings, weight gain, muscle loss, joint pain, insomnia, sexual adjustments (oh my!)…GAA!…it just keeps on comin’, no matter how many times we tell ourselves the worst is almost over. One of the lesser […]

The Power of Turmeric

Have you heard of turmeric? Sure you have, it’s so trendy and hip these days. How about turmeric tea? ~ A gentle reminder: OMT! uses Amazon referral links. When you do your shopping through the Amazon links on this page, you support the blog at no cost to yourself. It’s much appreciated!~ Just like my […]

Miaderm Radiation Relief Cream

Cancer treatment can hurt, but you can incorporate tricks, tips and products that might help you get to the other end as painlessly as possible. ~ A gentle reminder: OMT! uses Amazon referral links. When you do your shopping through the Amazon links on this page, you support the blog at no cost to yourself. […]

Begin Here: Cancer Resource Websites and Links

While I have offered my Patti-ized version of breast cancer advice, this post is a pure resource page for those who have no idea where to get start gathering solid info about cancer. Some links are specific to breast cancer and others cover the wider topic of cancer. I pray you never need this list, […]

Depression Facts and Stats

October is National Depression Awareness Month. Even though I’ve written about depression before, I thought I’d take a moment to talk about it again. FACTS: 1)  Most people who are depressed, about two-thirds, do not seek treatment. 2) Women are TWICE as likely to suffer from depression as men. 3) Exercise can alleviate depression and […]

Required Summer Reading: Secondary Drowning

I’ve written about drowning before and how the actual process of drowning doesn’t look like you might think it would (if you missed that important post, you can read it HERE).  Today, let’s take a look at secondary drowning. If you’re like most of the world, when it gets hot, you want to cool off […]

May Is Melanoma Awareness Month

As a melanoma survivor,  I feel a strong responsibility to share this post every year.  It’s important information that can save your life. If you’ve read this before, whoohoo!  If not, please take a few minutes, if for nothing else but to look through the infographic.  It could honestly save your life or the life […]

The Essential Foam Roller

Do you foam roll?  Do you roll the foam?  Do you have any idea what I’m talking about?! No?  OK, don’t be embarrassed.  Let’s break it down. A foam roller is essential for anyone with muscle pains, aches, and injuries.  It’s also essential to prevent injuries (OMT likes this one!). BONUS: It’s easy!  You basically […]