The Magic of Cranberry for Good Health

A few months back I wrote about a cranberry supplement I found that I started using for better bladder health. I’ve switched brands and wanted to update you in case you were still researching and thinking about adding this supplement to your daily routine. * Disclaimer: All information in this series is based on my […]

The Dreaded Urinary Tract Infection After Menopause: Is There A Cure?

WARNING: Real Talk Ahead A few weeks ago, at the age of 55, I experienced my very first bladder infection. Throughout the years, I have known women (and men) who suffered with UTIs and sympathized with them, but had never – untilĀ  recently – experienced the ~ugh~ myself. My first question: How the hell did […]