How-To: Make Your Own Electrolyte Replacement Drink

As many of you know, OMT! is a distance runner. (BRAGGER!) I started when a coach at my elementary school asked me to join the track team. Me? Track? I had never considered it before, but because my friends were doing it, I agreed. It was there, on the dusty West Texas school ground fields, […]

The Joy of Coffee

Coffee, coffee, coffee! May I pour you a cup? (source: Amazon) ~ A gentle reminder: OMT! uses Amazon referral links. When you do your shopping through the Amazon links on this page, you support the blog at no cost to yourself. It’s much appreciated!~ I came to coffee drinking later than most. Boy was almost […]

Water + Fruit = Delicious Hydration

I’m a water drinker; it’s my #1 drink of choice every day. Most days I like my water plain, but for the times I’d like a little something extra… ~ A gentle reminder: OMT! uses Amazon referral links. When you do your shopping through the Amazon links on this page, you support the blog at […]

Perfect Drinking Companion: Breeze Breathalyzer

We’re all adults here and some of us imbibe in a drink with dinner, at Happy Hour or at a concert in the park when out with friends.  The trick is to know when enough is enough before getting behind the wheel and driving.  Personally, I never drink if I know I’ll be driving, not […]

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