Depression Facts and Stats

October is National Depression Awareness Month. Even though I’ve written about depression before, I thought I’d take a moment to talk about it again. FACTS: 1)  Most people who are depressed, about two-thirds, do not seek treatment. 2) Women are TWICE as likely to suffer from depression as men. 3) Exercise can alleviate depression and […]

Heel Cup Tutorial: Dealing With Heel Pain

Y’all know I’m a lifelong runner.  I’m like Forrest Gump; once I started, I just kept going.  As I lifer, I’ve had injuries along the way, one of which was thought to be fat pad atrophy.  I know, I laughed too. ~ A gentle reminder: OMT! uses Amazon referral links. When you do your shopping […]

Perimenopause Can Suck It #9: The Dreaded Brain Fog

I can’t believe that we’re already up to nine posts on the subject of how Perimenopause Can Suck It. This series started innocently enough with Post #1 and here we are, eight more later.  Just so you know, it’s not over yet.  I still have a few more informative (horrifying?!) posts to bring you up […]

The Easiest Inexpensive Face Cleansing Method: One Year Later

Last summer, I wrote about The Easiest Face Cleansing Method…Ever and I wanted to come back after a year’s time to let you know if I gave it up or if I’m still a convert. Still a convert, my babies.  Even more so if that’s possible. This is a staple in the shower (to be […]

Why are Women Still Hating Based on a Number?

Back in 2013, I wrote You Are More Than A Number. Cliff Notes: what the hell are we doing letting a number define us, instruct our behavior or allowing us to diminish or expand our feelings of self-worth? WHAT. THE. HELL. Yep, 2014.  I just looked. The funny thing is that almost a year later […]

It’s How I Roll

If you’ve read here for any length of time, you know that I have an ongoing tweaky back issue that I’m working hard to resolve. I use my foam roller, I do strengthening work, and because I sit for a large part of every day, I have started using my stability ball as a chair […]

Required Summer Reading: Secondary Drowning

I’ve written about drowning before and how the actual process of drowning doesn’t look like you might think it would (if you missed that important post, you can read it HERE).  Today, let’s take a look at secondary drowning. If you’re like most of the world, when it gets hot, you want to cool off […]

May Is Melanoma Awareness Month

As a melanoma survivor,  I feel a strong responsibility to share this post every year.  It’s important information that can save your life. If you’ve read this before, whoohoo!  If not, please take a few minutes, if for nothing else but to look through the infographic.  It could honestly save your life or the life […]

The Essential Foam Roller

Do you foam roll?  Do you roll the foam?  Do you have any idea what I’m talking about?! No?  OK, don’t be embarrassed.  Let’s break it down. A foam roller is essential for anyone with muscle pains, aches, and injuries.  It’s also essential to prevent injuries (OMT likes this one!). BONUS: It’s easy!  You basically […]

3D Printing: It’s Science!

Want a fun and information-packed video about 3D printing that you can share with the kiddies?! Here ya go! SCIENCE! Check this one out: Dad uses 3D printer to make his son a prosthesis for about $5! We live in stunning times. Science On!   OMT! Recommends: No related posts.