Heel Cup Tutorial: Dealing With Heel Pain

Y’all know I’m a lifelong runner.  I’m like Forrest Gump; once I started, I just kept going.  As I lifer, I’ve had injuries along the way, one of which was thought to be fat pad atrophy.  I know, I laughed too. ~ A gentle reminder: OMT! uses Amazon referral links. When you do your shopping […]