Tired of Suffering From Insomnia? 5 Tricks to Help.

Being treated for breast cancer is no joke, y’all. While the docs are trying to save your life, some of the drug side effects can try your last sleep-deprived nerve. OMT is suffering from insomnia! If I’m suffering, I’m researching. I needed help and maybe you do too. Let’s see if any of these solutions […]

My New Obsession: Himalayan Pink Salt

Do you guys remember my Epsom Salt post and my quest to find a natural way to replenish my waning magnesium levels?  If so, you’ll fully appreciate why I am loving the Himalayan Pink salt! Himalayan Pink salt is packed with the good stuff.  Table salt, not so much. Himalayan salt contains the minerals that […]

Yes, Your Mother’s Epsom Salt

When I was a young whippersnapper, when one had an ankle sprain or muscle strain, one of the go-to treatments of moms and grandmas was to soak the injury in a warm Epsom salt bath, most likely out of a bucket.  If the injury was higher up the body, strips of cloth bandages were soaked […]