How-To: Make Your Own Electrolyte Replacement Drink

As many of you know, OMT! is a distance runner. (BRAGGER!) I started when a coach at my elementary school asked me to join the track team. Me? Track? I had never considered it before, but because my friends were doing it, I agreed. It was there, on the dusty West Texas school ground fields, […]

For the Runner in Your Life

CHRISTMAS IS ALMOST HERE! Sorry y’all, didn’t mean to panic anyone, it’s just that maybe you’re like me and you don’t have all your shopping done.  I’m dedicating this post to the runners in your life, or for the runners who need to drop a major hint. Psssst, Santa!  THIS. ~ A gentle reminder: I […]

Why Grandma (Choochie*) Runs

On this day of unbridled amore, I offer my lifelong love affair with running… As a runner who’s been running longer than most of you have been alive, I frequently get asked why I run.  Grandma runs, y’all.  (* or Choochie, as I’m called of late…is this the name that’s gonna stick?!) Folks who know […]