Home Remedy to Ease Coughs: Raw Honey and Cinnamon

Share It!

Cold and flu season is upon us (when is it not?) and if there is anything OMT likes it’s a home remedy that doesn’t produce harmful side-effects. While I will take OTCs, I’d rather use a proven all-natural symptom reliever: enter raw honey and cinnamon.

~ A gentle reminder: OMT! uses Amazon referral links. When you do your shopping through the Amazon links on this page, you support the blog at no cost to yourself. It’s much appreciated!~

Doesn’t hurt if you use a cute dispenser!

Honey Bunny Dispenser(source: Amazon)

I have used raw honey successfully to ease my cold/flu cough at bedtime. Here’s the reason some scientists think it works:

Taking a small amount of honey at bedtime appears to reduce the number of coughing spells in children age 2 and older. Honey appears to be at least as effective as the cough suppressant dextromethorphan in typical over-the-counter doses. Some researchers think the sweet taste of honey triggers salivation. This, in turn, promotes secretion of mucus, which wets the airway and calms the cough.

For cough: 2.5-10 mL (0.5-2 teaspoons) of honey at bedtime.

My typical dose is 1 tbsp at bedtime.

CAVEAT about raw honey and small children: The Centers for Disease Control, the American Academy of Pediatrics and the National Honey Board recommend that you not give honey to infants under the age of 12 months. Infant botulism is a rare disease caused by the bacteria, Clostridium botulinum. The disease causes varying degrees of paralysis. Children over age 1 and healthy adults have the mature digestive systems necessary to prevent botulism spores from thriving.

DISCLAIMER: I am NOT a doc, nor play one on the Internets. Check with your child’s doctor before giving honey, raw or otherwise.

Why raw honey?

Home Remedy to Ease Coughs: Raw Honey and Cinnamon

(source: Amazon)

“…during the process of pasteurization of honey to conserve it and to bottle it to be sold in the markets, much of the nutritional content of raw honey gets destroyed. This includes powerful antioxidants, enzymes, and natural vitamins that are destroyed when heating is applied to raw honey. There are many wonderful health benefits of eating raw honey. It is anti-viral, anti-fungal and antibacterial in nature, but the same cannot be said about regular honey because of all the heat that is applied to it making it lose its nutritional value and contents.”

BOOM! Knowledge is power, my babies.

If you want to add a powerful anti-inflammatory PUNCH to your cough remedy, you can add 1/4 tsp of cinnamon to 1 tsp of honey. Both of these ingredients can boost your immune system while fighting your cough/cold.

Tasty and nutritious, too!

Can’t say that about OTCs!

I’m including the honey we use below.



Bee healthy, y’all!



~ If you enjoyed this post, I’d be grateful if you’d help it spread by emailing it to a friend, or sharing it on Pinterest, Facebook, Twitter or any social media you love, cause you know, I ain’t the boss o’you! Thank you!


Share It!


  1. Lisa serrano says

    I put a teaspoon of honey in hot water to help soothe my bloating. It is the only thing that helps me. Honey is a great cure-all. Thanks for sharing your remedy with us. Shared your tips. Love, Lisa

  2. I love honey for so many things! When I started feeling sick earlier this fall I added a drop of thieves essential oil to a teaspoon of honey and stirred it into some hot water. It helped so much! I’ll have to try this cinnamon trick next time I feel a cold coming on!

  3. I’ve just started taking allergy pills and using honey for my cough. I think it’s the honey that’s been helping more, so I should of tried the honey first. But I been using the honey, apple cider vinegar, ginger, cayenne, and water mix. Has a little bite to it, but yum it’s good (-; And it helps. I think I may try the honey and thieves mix that I read above in comments too. Love Thieves! Thanks for sharing!

  4. Thanks for the information on honey and cinnamon. I have been taking honey and apple cider vinegar (mixed in a glass of water) to relieve allergy symptoms, for years. It works great, without the drowsy side effects many on the OTC drugs have.

  5. Honey and cinnamon make a powerful remedy for a few issues, like insomnia (works for me). I haven’t tried it for coughs but will next season (I’m in Australia so don’t need to worry about winter colds for a while). You don’t need a spoonful of sugar to help this medicine go down.:) Found you through Grand Social.

Speak Your Mind


This site uses Akismet to reduce spam. Learn how your comment data is processed.