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Water

Water Benefits: (H)201

The last time we talked about water, I left you with this advice: DRINK UP!  Did you?  Let’s expand that theme. What do you consider before deciding what to drink during the course of the day?  Is it tasty?  Is it convenient?  Is it hot or cold?  Is it carbonated?  Is it fashionable?  Is it …

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Water Benefits 101

When I was a kid, neighborhood moms mixed pitcher after pitcher of sweet fruity-flavored Kool-Aid for thirsty growing bodies.  As they handed out the paper Dixie cups of our generation’s drink, I was the kid asking for a cup of water instead.  The request would be met with surprise, and some good-natured cajoling to try …

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