How to Include Brewer’s Yeast in Your Diet

~ Disclaimer: All information is based on my personal experience and is not intended to take the place of your doctor’s advice. ~ Oh, my babies! First I added organic ground flax seeds to my diet and now… Brewer’s Yeast! Quick! Someone grab the bongos and the peace beads – OMT! done gone hippie! ~ […]

Time to Be Who You Are and Say What You Feel

There is no time like RIGHT NOW. I mean it: time’s a’wastin’. Be brave – it’s time to channel Dr. Suess. Time to Be Who You Are and Say What You Feel Or, as I like to say: it’s time to lean in. Leaning in has always been a method of growth for me, a […]

How to Deal with Medical Problems During Disaster

Once a year, Camp Choochie and G-Daddy is rockin’ and rolling here. While the fun is underway, there’s always a part of me that is worried for Boy and Girl. Why? Because their adventures include climbing precarious and steep slopes, and hiking through wild and sometimes bear populated lands (think: national parks). Sure, they might […]

How to Be on the Soaping Edge

I know you know this, by OMT! loves new finds. More than that, I love sharing my finds with you! On a visit to Boy, Girl and Sweet E, I noticed they were using a hand soap I’d never heard about or seen before. BACKSTORY: OMT! is an allergic gal and some hand soap scents […]

How To Add a Jet to Your Bed (you read that right)

THIS IS NOT A TEST: PLEASE STAND BY FOR V-I-I… (nope – not the number seven: Very-Important-Information) OMTers, are you a hot sleeper? Is the lump in bed next to you a hot sleeper? Do you suffer from the crank-producing, sleep-stealin’, peri/menopause night sweats? THIS POST IS FOR YOU! I may for have the solution […]

How To: Freezing Fresh Spinach to Use in Smoothies

Show of hands: who uses fresh spinach in their smoothies? ~me!~ Who also finds it difficult to use the entire amount of fresh spinach you have in your fridge? Good intentions or not, I found I was wasting one of the most valuable additions to my smoothies because I couldn’t use it fast enough. You […]

How To Enjoy This Smooth Summer Smoothie

It’s hot outside. It’s hot inside. It’s hot in the pool. It’s hot in ~your hot spot here~. What’s an ohsohot person to do?! Enjoy a smooth summer smoothie, that’s what! DON’T LEAVE!!! I know, I know – it’s green. Try and ignore that for a minute. I swear it’s refreshing and delicious. OMT! won’t […]

How to Decide To Have a Mammogram or Not

Cancer, Cancer, Cancer! ~ Ugh ~ Are you as sick of reading about it as I am? What I mean by that is, I’m ready for better treatment options, better survival stats, and better diagnostics. Let’s look at the mammogram. Even the medical community at large is not in agreement as to how many you […]

How Bad Do You Want it? Big Sexy Hair Can Be Yours!

Let’s talk thinning hair – again. Those of us (so many of us) have told Perimenopause to SUCK it. She messes with our body temps, our muscle mass, our libido and our hair. DAMN YOU, PERI! Some of you may grin and bear it, others of us search the market fro thickening, plumping, volumizing products […]

Want a Better Way to Floss?

Do you hate flossing as much as I do? Are you looking for a better way (might I add – more fun way) to improve gum health? A Waterpik is the way to go. I bought one and have never looked back. #nomorestring ~ A gentle reminder: OMT! uses Amazon referral links. When you do […]