How To Be More Than Just a Number – Simply Be You

Women are always reading or talking about their numbers. Numbers of years they’ve lived. Number of gray hairs they’ve found. Numbers rising on the scale. I feel and have mostly felt throughout my own life of numbers that it’s craziness when we boil our lives down to numbers (particularly those looking back at us from […]

The Dreaded Urinary Tract Infection After Menopause: Is There A Cure?

WARNING: Real Talk Ahead A few weeks ago, at the age of 55, I experienced my very first bladder infection. Throughout the years, I have known women (and men) who suffered with UTIs and sympathized with them, but had never – until  recently – experienced the ~ugh~ myself. My first question: How the hell did […]

Perimenopause Can SUCK IT #14: Scratch That Itch

Perimenopause is a wild ride, as we have seen HERE  and HERE and, aw hell, just know it’s W-I-L-D! We’ve got mood swings, weight gain, muscle loss, joint pain, insomnia, sexual adjustments (oh my!)…GAA!…it just keeps on comin’, no matter how many times we tell ourselves the worst is almost over. One of the lesser […]