The Magic of Cranberry for Good Health

A few months back I wrote about a cranberry supplement I found that I started using for better bladder health. I’ve switched brands and wanted to update you in case you were still researching and thinking about adding this supplement to your daily routine. * Disclaimer: All information in this series is based on my […]

Is Maple Syrup the New Super Food?

Can it be? Can something so delicious as maple syrup be considered the new super food? Be still my sweet-loving tooth! A study released by the impressive Dr. Navindra Seeram of the University of Rhode Island, suggests maple syrup, the pancake’s and waffle’s BFF, is on the cusp of stardom (pending more studies, of course!). […]

Not Your Swiss Miss’s Hot Chocolate

A few years back I wrote a post on the health benefits of hot chocolate that I run once a year for two reasons: #1) It’s good for you and #2) It’s DELICIOUS! This is definitely not a Swiss Miss mug of warmth. This is one of the best homemade hot chocolate recipes I have […]

Top 10 Health Benefits (Plus Two) of Homemade Hot Chocolate

About a year ago I wrote about the health benefits of homemade hot chocolate.  Since it’s that time of year where we’re generally freezing our fingers and toes and sanity off, I thought it would be good to revisit the healthy goodness that is homemade hot chocolate. It’s nice to know something we love loves […]