As a lifelong athlete, I need weekly (sometimes daily) relief from sore muscle knots.
Did you know you can use a lacrosse ball for deep tissue massage and trigger point relief?
YOU CAN!
More to the point: I DO!
I have one in every vehicle, four in the house and have left them behind at Boy’s house, so there’s always one available to me, no matter where I am.
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(source: AMAZON)
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Get rolling. Let it sink in, breathing deeply, roll on it a little bit in one direction – stay there a few seconds. Ahhh, that’s the spot no one could reach!
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Easy clean & constructed of pliable yet robust high density material for superb comfort & effectiveness. Take them everywhere with you for a therapeutic massage whenever & wherever you need. Best alternative to conventional trigger point reflexology massages you can find.
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I have them in most colors – the green one is on my back, against a chair, as I write.
They. Are. Amazing.
Lots of people use tennis balls, but I have found that a lacrosse ball is the dynamo of self-massage balls.
I use them on my back, my tight hip flexors, my feet, my…oh, let’s make this faster: I use them wherever I have tight muscles.
If you have muscles – I see you DO! – do yourself a favor and grab a pack of lacrosse balls and get to alleviating your pain.
Happy Rolling, Y’all!
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