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How To: Lacrosse Balls For Naughty Knots

As a lifelong athlete, I need weekly (sometimes daily) relief from sore muscle knots.

Did you know you can use a lacrosse ball for deep tissue massage and trigger point relief?


More to the point: I DO!

I have one in every vehicle, four in the house and have left them behind at Boy’s house, so there’s always one available to me, no matter where I am.

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Lacrosse Balls:


(source: AMAZON)


PORTABLE & EASY- Reach Places Foam Rollers can’t! We cut no corners in designing durable long lasting premium massage balls for Trigger point, Acupressure, Plantar Fasciitis, hamstrings, quads, pectoral, biceps & triceps. Grab your Ball, Let it sink in, breathing deeply, roll on it in one direction, stay a few seconds YES Relief! Works all Body Types and Sizes, Large Small, standing, on a chair, or laying.

PERFECT FOR ANYONE – From Youth to Senior, Long-distance running, ballet, Teachers, Field workers, Nursing, Athletes, children, runners, dance aerobics, no one is left out! Acupressure Ball stimulation – Revive Muscles, hand, Fascia, & soft Tissue – Effective at isolating problem areas in body. Increase flexibility – eliminate & prevent risky surgeries. Massage Therapy, myofascal release, trigger points, knots – Physical Therapists, Chiropractors & Pain Specialists review & recommend.

LIFETIME GUARANTEE – Premium Rubber no Latex Lacrosse Balls. Relief and support you deserve. Combine Double, or Single Round, or Spiky – help an aching joints. Supports Full Body Weight or partial weight stress! Perfect for Hands, forearms, wrist, feet, Calves, shoulders, hamstrings, abdomen, buttocks, upper and lower back, deltoids & neck, pilates exercises, yoga, crossfit, arch – results. Self-stimulate muscles, circulation and relieve tension. Full NCAA regulation Lacrosse balls

#1 Offer FREE EBOOK GUIDE – Maximum Benefit with New Premium Ebook Packed with helpful tips, illustrations, and massage instructions. Rubber Grip Lacrosse balls won’t slide easily on wood floor, wall, or your skin. Easy to clean and store. Therapeutic Spikey Balls help labour and prenatal with Feet Reflexology, spine and posture. Spike rows will release tight & uncomfortable muscles, increase blood circulation &remove toxins. Put in your bag whilst out or before Athletics Sport. Get Firm Stability

AMAZING BENEFITS – Loosen up tight muscles, back relief, boost mobility, and Self-myofascial release. Take to Gym & Roll your Shoulder pre workout. Combine 2 for Peanut muscle Knot remover effect. Training with a Trainer, Physio or Rehab, stretch. Spiky Ball Reflexology Techniques help heal, headaches, anxiety, digestion, & much more! Acupressure Massage Ball fast Therapy to those Spot Aches.


Get rolling. Let it sink in, breathing deeply, roll on it a little bit in one direction – stay there a few seconds. Ahhh, that’s the spot no one could reach!

So what separates the Massage Therapy Balls by Physix Gear Sport from the competition? It’s simple really. It starts by using only the Best High Density Eco Friendly Material and backing it by a Lifetime Guarantee. The best alternative to conventional massages you can find.

Easy clean & constructed of pliable yet robust high density material for superb comfort & effectiveness. Take them everywhere with you for a therapeutic massage whenever & wherever you need. Best alternative to conventional trigger point reflexology massages you can find.


I have them in most colors – the green one is on my back, against a chair, as I write.

They. Are. Amazing.

Lots of people use tennis balls, but I have found that a lacrosse ball is the dynamo of self-massage balls.

I use them on my back, my tight hip flexors, my feet, my…oh, let’s make this faster: I use them wherever I have tight muscles.

If you have muscles – I see you DO! – do yourself a favor and grab a pack of lacrosse balls and get to alleviating your pain.

Happy Rolling, Y’all!

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