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Health benefits

The Magic of Cranberry for Good Health

A few months back I wrote about a cranberry supplement I found that I started using for better bladder health. I’ve switched brands and wanted to update you in case you were still researching and thinking about adding this supplement to your daily routine. * Disclaimer: All information in this series is based on my …

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Is Maple Syrup the New Super Food?

Can it be? Can something so delicious as maple syrup be considered the new super food? Be still my sweet-loving tooth! A study released by the impressive Dr. Navindra Seeram of the University of Rhode Island, suggests maple syrup, the pancake’s and waffle’s BFF, is on the cusp of stardom (pending more studies, of course!). …

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