Muscle

As we age, we lose muscle mass.  It’s a natural occurring process known as sarcopenia, a diagnostic term derived from two Latin words, “sarco” for muscle, and “penia” for wasting. For women, this muscle mass reduction and the overwhelming symptoms of perimenopause such as crashing fatigue, depression and hormone loss, can lead to weight gain.  …

CAVEAT: Some material within may not be safe for work, as it contains frank talk about lady’s Southern regions. Yep, perimenopause can still suck it.  She’s hanging around, trying my last nerve some days, but today we’re gonna beat her back with Kegels. You either just groaned, giggled or rolled your eyes.  My kinda readers! …