Brewer’s Yeast Let’s talk about brewer’s yeast – what is it and how you can include it in your diet. ~ Disclaimer: All information is based on my personal experience and is not intended to take the place of your doctor’s advice. ~ Oh, my babies! First I added organic ground flax seeds to my …
Health
Time to Be Who You Are and Say What You Feel There is no time like RIGHT NOW. I mean it: time’s a’wastin’. Be brave – it’s time to channel your inner Dr. Suess. Or, as I like to say: it’s time to lean in. Leaning in has always been a method of growth …
Perimenopause Can Suck It #5: It’s All The Rage Perimenopause rage – hormonal anger – can SUCK IT! Can I get an AMEN? Mrs. Tucker is a sunny gal, y’all. Easy to get along with. Full of happiness and optimism. Silly². Except when she ain’t. Witness: Part One: Perimenopause Part Two: Perimenopause Part Three: Perimenopause …
May is Melanoma Awareness Month: Check Yo’Self! Each year I like to bring attention to the fact that it’s important to check yourself for skin cancer. Not a particularly fun topic to nudge you about, but a necessary and serious one. That’s what we skin cancer survivors like to do, you know: nudge you! Check …
Home remedies for a UTI – 10 treatments I tried – Updated. Are home remedies for UTIs fact or fiction? I recently had a UTI and didn’t want to take unnecessary antibiotics. Wondering if there was any truth to home remedies, I did some Internet research. What follows is my own experience with 10 …
Our peek behind the women’s health curtain of all thangs perimenopause continues: let’s take a look into the world of caffeine and perimenopause. * Disclaimer: All information in this series is based on my personal experience and is not intended to take the place of your doctor’s advice. Perimenopause Can Suck It #3: Caffeine is …
What you want to know (yes, you do!): I offer you my review of the best office chair under $200. ~ A gentle reminder: OMT! uses Amazon referral links at no cost to you.~ As a heads up before we get started, while the title states under $200, I found this beauty on sale for…wait …
Hands in the air if you’re getting older. If you’re still breathing, I’m going to need you to take a moment to high-five yerself. YAY – you’re getting older! Lucky you! Aging Fact: it’s kinda like being in the front seat on the wildest roller coaster you can imagine, right?! HANDS IN THE RIDE AT …
After chemo, my body and I are in the dating stage. Chemo is hard on a body and afterwards it’s like you’re a new you; things just aren’t the same. There’s a bit of uncertainty and awkwardness that happens, so I like to think of getting to know the new me as dating myself. I …
If you’re looking to save your back from the pain of sitting for long periods, as I save mine, read on. Do you have a bad back? A back that gets twitchy after sitting for long periods? A back that demands a solution to sitting on hard surfaces (like in your office, home or stadium …