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Health

How to Include Brewer’s Yeast in Your Diet

~ Disclaimer: All information is based on my personal experience and is not intended to take the place of your doctor’s advice. ~ Oh, my babies! First I added organic ground flax seeds to my diet and now… Brewer’s Yeast! Quick! Someone grab the bongos and the peace beads – OMT! done gone hippie! ~ …

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How to Deal with Medical Problems During Disaster

Once a year, Camp Choochie and G-Daddy is rockin’ and rolling here. While the fun is underway, there’s always a part of me that is worried for Boy and Girl. Why? Because their adventures include climbing precarious and steep slopes, and hiking through wild and sometimes bear populated lands (think: national parks). Sure, they might …

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How To: Freezing Fresh Spinach to Use in Smoothies

Show of hands: who uses fresh spinach in their smoothies? ~me!~ Who also finds it difficult to use the entire amount of fresh spinach you have in your fridge? Good intentions or not, I found I was wasting one of the most valuable additions to my smoothies because I couldn’t use it fast enough. You …

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How To Enjoy This Smooth Summer Smoothie

It’s hot outside. It’s hot inside. It’s hot in the pool. It’s hot in ~your hot spot here~. What’s an ohsohot person to do?! Enjoy a smooth summer smoothie, that’s what! DON’T LEAVE!!! I know, I know – it’s green. Try and ignore that for a minute. I swear it’s refreshing and delicious. OMT! won’t …

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How Bad Do You Want it? Big Sexy Hair Can Be Yours!

Let’s talk thinning hair – again. Those of us (so many of us) have told Perimenopause to SUCK it. She messes with our body temps, our muscle mass, our libido and our hair. DAMN YOU, PERI! Some of you may grin and bear it, others of us search the market fro thickening, plumping, volumizing products …

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How To Be More Than Just a Number – Simply Be You

Women are always reading or talking about their numbers. Numbers of years they’ve lived. Number of gray hairs they’ve found. Numbers rising on the scale. I feel and have mostly felt throughout my own life of numbers that it’s craziness when we boil our lives down to numbers (particularly those looking back at us from …

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