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Southern Sweet Tea, Y’all! It’s worth making. Sweet tea is a Southerner’s dream come true when made right (not green tea…there’s a big difference). As with anything else in the South (or anywhere else, for that matter) there are lots of variations of standard classics. How to spell yall: Let’s get this out of the …

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Who’s ready for mouthwatering Blueberry Banana Oatmeal Muffins? These muffins, made with a nutritious bang of chia seeds, are versatile, nutritious, and easy to make (and eat)! Ready? Set. Bake! How to make Oatmeal Blueberry Banana Muffins. In this post, I’ll walk you through variations for the muffins and at the end of the post …

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The birds and bees talk is always fun, ain’t it? Oh, behave! But, that’s not the talk we’re discussing today (DANG IT!). The one I’m offering, is the talk about dying, and what your wishes might be upon your death, you know, if you go first…or second…or last, even. Having the death talk is important, …

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We eat lots of homemade meat sauce in our house. I use it with pasta, quinoa or rice. It’s versatile and superior to anything you’ll find in a jar. Once you learn how to make an easy and delicious meat sauce recipe, you’ll never go back!   One of the great things about this recipe …

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Our peek behind the women’s health curtain of all thangs perimenopause continues: let’s take a look into the world of caffeine and perimenopause. * Disclaimer: All information in this series is based on my personal experience and is not intended to take the place of your doctor’s advice. Perimenopause Can Suck It #3: Caffeine is …

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