Nutrition

Strawberry Blueberry Smoothie In this world of candied ever’thangs, may I present: a delicious no-sugar-added strawberry blueberry smoothie. It’s as good as it looks. Frosty. Thick. Tasty. Filled with nutrition. Fun! Store-Bought Smoothie Or Homemade Smoothie? I prefer to control ingredients by making smoothies at home. I want to know every detail of what I’m …

Have you ever tried riced cauliflower? Do you know how to rice cauliflower? Up until recently, I hadn’t, nor knew how. Of course, I decided to take the plunge and rice me some cauliflower, then come here and jibber-jabber all about it! Start by buying a firm full head of the white veggie, with no …

Fruits and vegetables contain vital nutrients and fiber for protection against many illnesses and disease. Eating the daily recommended amounts helps to ensure optimal health.   But, it can be confusing, right? Nine servings! 12 servings! ONE MILLION SERVINGS! Well, maybe not one million… Even as a runner, and one who is focused on health, …

In my 20s, I did nutritional research that lead me to the powers of the humble flaxseed. I started to include them in my/our diet, but I couldn’t find a way to incorporate them consistently, so I stopped eating them. Change is hard, isn’t it? Last year, as I proceeded through treatment for breast cancer, …

Eating a healthy and varied diet has never been easier than it is today. Generously stocked grocery stores, farm-to-market spots, roadside stands and your own garden are just some of the places to find a variety of the fruits and veggies to fuel your bodies with goodness.   Fruits and vegetables contain vital nutrients and …