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Strawberry Blueberry Smoothie

Strawberry Blueberry Smoothie In this world of candied ever’thangs, may I present: a delicious no-sugar-added strawberry blueberry smoothie. It’s as good as it looks. Frosty. Thick. Tasty. Filled with nutrition. Fun! Store-bought smoothie or homemade smoothie? I prefer to control ingredients by making smoothies at home. I want to know every detail of what I’m …

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How Many Do You Really Need?

Fruits and vegetables contain vital nutrients and fiber for protection against many illnesses and disease. Eating the daily recommended amounts helps to ensure optimal health.   But, it can be confusing, right? Nine servings! 12 servings! ONE MILLION SERVINGS! Well, maybe not one million… Even as a runner, and one who is focused on health, …

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