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Nutrition

How Many Servings Do You Really Need?

How Many Do You Really Need?

Fruits and vegetables contain vital nutrients and fiber for protection against many illnesses and disease. Eating the daily recommended amounts helps to ensure optimal health. But, it can be confusing, right? Nine servings! 12 servings! ONE MILLION SERVINGS! Well, maybe not one million… Even as a runner, and one who is focused on health, I …

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Oatmeal in a Pouch: Suck It!

Oatmeal in a Pouch: Take Two

This is my second review for the Munk Pack Oatmeal Fruit Squeezes. After my first review, Munk Pack sent me a few samples, with no strings attached, to try for myself.  Whoo-hoo! ~ A gentle reminder: OMT! uses Amazon referral links. When you do your shopping through the Amazon links on this page, you support …

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