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Nutrition

Delicious No-Sugar-Added Blueberry Strawberry Smoothie

In this world of candied ever’thangs, may I present: a delicious no-sugar-added blueberry strawberry smoothie. It’s as good as it looks. Frosty. Thick. Tasty. Filled with nutrition. Fun! I’m not a fan of store-bought smoothies. I want to know every detail of what I’m putting in my body. Plus, if I’m going to drink my …

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How Many Do You Really Need?

Fruits and vegetables contain vital nutrients and fiber for protection against many illnesses and disease. Eating the daily recommended amounts helps to ensure optimal health. But, it can be confusing, right? Nine servings! 12 servings! ONE MILLION SERVINGS! Well, maybe not one million… Even as a runner, and one who is focused on health, I …

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The Amazing Power of the Humble Flaxseed

In my 20s, I did nutritional research that lead me to the powers of the humble flaxseed. I started to include them in my/our diet, but I couldn’t find a way to incorporate them consistently, so I stopped eating them. Change is hard, isn’t it? Last year, as I proceeded through treatment for breast cancer, …

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How Many Servings Do You Really Need?

Eating a healthy and varied diet has never been easier than it is today. Generously stocked grocery stores, farm-to-market spots, roadside stands and your own garden are just some of the places to find a variety of the fruits and veggies to fuel your bodies with goodness. Fruits and vegetables contain vital nutrients and fiber …

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