How to Include Brewer’s Yeast in Your Diet

~ Disclaimer: All information is based on my personal experience and is not intended to take the place of your doctor’s advice. ~ Oh, my babies! First I added organic ground flax seeds to my diet and now… Brewer’s Yeast! Quick! Someone grab the bongos and the peace beads – OMT! done gone hippie! ~ […]

How To Get Your Berry Smoothie On

This smoothie is berry delicious. Not to mention punny. Not to mention a nutritional powerhouse. First: let’s talk about the giant green spot in the pic – let’s just get it over with, shall we?! GAA! I was in a hurry (per usual), and it wasn’t until I went to edit the pic that I […]

How To Enjoy This Smooth Summer Smoothie

It’s hot outside. It’s hot inside. It’s hot in the pool. It’s hot in ~your hot spot here~. What’s an ohsohot person to do?! Enjoy a smooth summer smoothie, that’s what! DON’T LEAVE!!! I know, I know – it’s green. Try and ignore that for a minute. I swear it’s refreshing and delicious. OMT! won’t […]

Delicious No-Sugar-Added Blueberry Strawberry Smoothie

I’m not a fan of store-bought smoothies. If I’m going to drink my calories in smoothie form, I don’t want any extras, like sugar. I’d rather save those calories for cake. Glorious cake! I’m also not a fan of ingredients I can’t spell or recognize as food. So, nope, you won’t find me in line […]

I’m a Sucker for a Strawberry Smoothie

This post is a popular one here at OMT!  I first wrote about my love of strawberry smoothies two years ago and I thought it was worth a second look…cause y’all love it! The great thing about this smoothie is that you can substitute any fruit or a variety of fruits. You can also substitute […]