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The Perimenopause Can Suck It series is one of the most popular on this site.  I’d like to believe it’s because we’re all either on the crazy train or about to board.  Either way, you can gain useful information within these posts to use when the the doors slam shut and there’s no getting off …

Read More about Perimenopause Can Suck It #6: A Waning Libido

The last time we talked about water, I left you with this advice: DRINK UP!  Did you?  Let’s expand that theme. What do you consider before deciding what to drink during the course of the day?  Is it tasty?  Is it convenient?  Is it hot or cold?  Is it carbonated?  Is it fashionable?  Is it …

Read More about Water Benefits: (H)201

When I was a kid, neighborhood moms mixed pitcher after pitcher of sweet fruity-flavored Kool-Aid for thirsty growing bodies.  As they handed out the paper Dixie cups of our generation’s drink, I was the kid asking for a cup of water instead.  The request would be met with surprise, and some good-natured cajoling to try …

Read More about Water Benefits 101

This is the fourth and final installation of the Running For Your Life series. The title of this series, Running For Your Life, was intentional.   It encompassed being a runner.  When you start running, and continue running, it changes your life in a deeper and wider way than you expect.   Here are a few …

Read More about Training, Injuries and Beyond: Part Four

~Part Three in the series Run For Your Life ~ Show of hands: Who’s ever started a running program?!  Show of hands: Who’s still running?  It doesn’t have to be all or nothing.   The physical, mental and spiritual benefits, the healthier lifestyle and shopping for breezy shorty shorts, are within your reach.  It’s just a …

Read More about Ready, Set, RUN!: Part Three

I love this series, don’t you? Grandma Drinks! Yeah, she does. Calling all slushes discerning imbibers…HELLO! Fine.  Pretend not to lurk in the liquor aisle while I discuss this amazing find. ~Deep Eddy Sweet Tea Vodka~ Every Southern heart just swooned. Take a minute.  Breathe.  Reread if necessary. Ready?  OK, let’s break it down: It’s …

Read More about What Grandma Drinks