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May is Melanoma Awareness Month: Check Yo’Self! Each year I like to bring attention to the fact that it’s important to check yourself for skin cancer. Not a particularly fun topic to nudge you about, but a necessary and serious one. That’s what we skin cancer survivors like to do, you know: nudge you! Check …

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Have you ever eaten or made goulash? Who hasn’t, right?! It’s so ingrained in our collective cultures that I think everyone has a special version of goulash (American or Hungarian) in their family’s recipe files. What is goulash? For those of you who haven’t had goulash (and are wondering what is this foreign sounding meal?!), …

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Our peek behind the women’s health curtain of all thangs perimenopause continues: let’s take a look into the world of caffeine and perimenopause. * Disclaimer: All information in this series is based on my personal experience and is not intended to take the place of your doctor’s advice. Perimenopause Can Suck It #3: Caffeine is …

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Hands in the air if you’re getting older. If you’re still breathing, I’m going to need you to take a moment to high-five yerself. YAY – you’re getting older! Lucky you! Aging Fact: it’s kinda like being in the front seat on the wildest roller coaster you can imagine, right?! HANDS IN THE RIDE AT …

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