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Perimenopause Can SUCK IT! #3: Caffeine is a No-No

Our peek behind the women’s health curtain of all thangs perimenopause continues: let’s take a look into the world of caffeine and perimenopause. * Disclaimer: All information in this series is based on my personal experience and is not intended to take the place of your doctor’s advice. Perimenopause Can Suck It #3: Caffeine is …

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May is Melanoma Awareness Month: Check Yo’Self!

May is Melanoma Awareness Month: Check Yo’Self! Each year I like to bring attention to the fact that it’s important to check yourself for skin cancer. Not a particularly fun topic to nudge you about, but a necessary and serious one. That’s what we skin cancer survivors like to do, you know: nudge you! We …

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Perimenopause Can Suck It #5: It’s All The Rage

Perimenopause can SUCK IT!, especially when rage is involved. Mrs. Tucker is a sunny gal, y’all.  Easy to get along with.  Full of happiness and optimism.  Silly².  Except when she ain’t.  Witness Part One: Perimenopause, Part Two: Perimenopause , Part Three: Perimenopause and Part Four: Perimenopause of my perimenopausal journey. Peri is the bitchiest of bitches.  …

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How to Include Brewer’s Yeast in Your Diet

~ Disclaimer: All information is based on my personal experience and is not intended to take the place of your doctor’s advice. ~ Oh, my babies! First I added organic ground flax seeds to my diet and now… Brewer’s Yeast! Quick! Someone grab the bongos and the peace beads – OMT! done gone hippie! ~ …

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How Many Do You Really Need?

Fruits and vegetables contain vital nutrients and fiber for protection against many illnesses and disease. Eating the daily recommended amounts helps to ensure optimal health. But, it can be confusing, right? Nine servings! 12 servings! ONE MILLION SERVINGS! Well, maybe not one million… Even as a runner, and one who is focused on health, I …

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The Magic of Cranberry for Good Health

A few months back I wrote about a cranberry supplement I found that I started using for better bladder health. I’ve switched brands and wanted to update you in case you were still researching and thinking about adding this supplement to your daily routine. * Disclaimer: All information in this series is based on my …

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