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Perimenopause Can Suck It #5: It’s All The Rage Perimenopause rage – hormonal anger –  can SUCK IT! Can I get an AMEN? Mrs. Tucker is a sunny gal, y’all.  Easy to get along with.  Full of happiness and optimism.  Silly².  Except when she ain’t.  Witness: Part One: Perimenopause Part Two: Perimenopause Part Three: Perimenopause …

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May is Melanoma Awareness Month: Check Yo’Self! Each year I like to bring attention to the fact that it’s important to check yourself for skin cancer. Not a particularly fun topic to nudge you about, but a necessary and serious one. That’s what we skin cancer survivors like to do, you know: nudge you! Check …

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Our peek behind the women’s health curtain of all thangs perimenopause continues: let’s take a look into the world of caffeine and perimenopause. * Disclaimer: All information in this series is based on my personal experience and is not intended to take the place of your doctor’s advice. Perimenopause Can Suck It #3: Caffeine is …

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Fruits and vegetables contain vital nutrients and fiber for protection against many illnesses and disease. Eating the daily recommended amounts helps to ensure optimal health.   But, it can be confusing, right? Nine servings! 12 servings! ONE MILLION SERVINGS! Well, maybe not one million… Even as a runner, and one who is focused on health, …

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