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Perimenopause Can Suck It #5: It’s All The Rage

Perimenopause can SUCK IT!, especially when rage is involved. Mrs. Tucker is a sunny gal, y’all.  Easy to get along with.  Full of happiness and optimism.  Silly².  Except when she ain’t.  Witness Part One: Perimenopause, Part Two: Perimenopause , Part Three: Perimenopause and Part Four: Perimenopause of my perimenopausal journey. Peri is the bitchiest of bitches.  …

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How Many Servings Do You Really Need?

How Many Do You Really Need?

Fruits and vegetables contain vital nutrients and fiber for protection against many illnesses and disease. Eating the daily recommended amounts helps to ensure optimal health. But, it can be confusing, right? Nine servings! 12 servings! ONE MILLION SERVINGS! Well, maybe not one million… Even as a runner, and one who is focused on health, I …

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