What Grandma Drinks (check out my IG) is a fun space for what I drink – alcoholic or otherwise! Have you heard the nutritional guidelines that state an adult should consume between 5 and 13 servings of fruits and veggies PER DAY? That’s right, my fellow rabbits – eat your veggies (and fruit)! Luckily, a …
OMT! Grown-Ups
OMT! is a seasoned runner, but maybe you prefer walking or hiking. The question is this: What the heck to you do with your phone, keys, snack and cash when getting your exercise? Don’t you dare say fanny pack…don’t say it! ~ A gentle reminder: OMT! uses Amazon referral links. When you do your shopping …
We are always on the hunt for a delicious fire-pit worthy snack. You remember the ‘Picy Pretzels, right? These taco-flavored roasted pecans are as worthy of yer love as the pretzels! BONUS: They make delightful hostess gifts, Christmas gifts, birthday gifts, housewarming gifts, you-look-peckish gifts…ah, hell, anything/anytime gifts! Look at those beauties! Savory Roasted Pecans …
Tuesday, September 11, 2001 In the wake of all that has happened to the collective us in the last month, there is so much we’ll never be able to forget. To those who fight the good fight, to those who step up when times are unimaginable, to those who love in the face of terror, …
A few months back I wrote about a cranberry supplement I found that I started using for better bladder health. I’ve switched brands and wanted to update you in case you were still researching and thinking about adding this supplement to your daily routine. * Disclaimer: All information in this series is based on my …
WARNING: Real Talk Ahead A few weeks ago, at the age of 55, I experienced my very first bladder infection. Throughout the years, I have known women (and men) who suffered with UTIs and sympathized with them, but had never – until recently – experienced the ~ugh~ myself. My first question: How the hell did …
In my 20s, I did nutritional research that lead me to the powers of the humble flaxseed. I started to include them in my/our diet, but I couldn’t find a way to incorporate them consistently, so I stopped eating them. Change is hard, isn’t it? Last year, as I proceeded through treatment for breast cancer, …
Perimenopause is a beast: a hot, sweaty, cranky, beast. Let’s talk taming hot flashes. ~to the fire extinguisher!~ * Disclaimer: All information in this series is based on my personal experience and is not intended to take the place of your doctor’s advice. Typically, hot flashes are a by-product of reduced estrogen in a woman’s …
Oh, Grandma! You have such refined taste! Any scotch drinkers in da house? You know, other than Choochie? This bottle of Glenfiddech Single Malt Scotch Whiskey was a gift from Boy to Garry at Christmastime, yet we didn’t get around to opening it until Garry’s birthday and we were not disappointed. From the producer: 12 …
As many of you know, OMT! is a distance runner. (BRAGGER!) I started when a coach at my elementary school asked me to join the track team. Me? Track? I had never considered it before, but because my friends were doing it, I agreed. It was there, on the dusty West Texas school ground fields, …