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When I think of the last three years, post breast cancer diagnosis, of all the life I’ve packed into the days I still count, I’m cut off at the knees. TO THE FLOOR, OMT! My life has been one of mountainous joys and of viciously shanked heartaches. But, baby, I’m still standing and I’m here …

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Fruits and vegetables contain vital nutrients and fiber for protection against many illnesses and disease. Eating the daily recommended amounts helps to ensure optimal health.   But, it can be confusing, right? Nine servings! 12 servings! ONE MILLION SERVINGS! Well, maybe not one million… Even as a runner, and one who is focused on health, …

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Cancer. I profoundly hate that six letter word. It conjures fear, loss and uncertainty. There’s not one nice thing I can say about it. It devours monetary resources. It mocks future dreams and plans. It steals understanding of what the hell is happening to my body?! As of this writing, I am two-years and a …

Read More about This is Why We Can’t Have Nice Things – Or Is It?

I’m *that* gal – the one that will extol the virtues of vinegar all day long. I have basically replaced most of my cleaning products and use the power of vinegar instead. Sure, it smells like you’re dying Easter eggs, but the vinegar-ness dissipates quickly and is safe to use. Especially if you need to …

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