Fruits and vegetables contain vital nutrients and fiber for protection against many illnesses and disease. Eating the daily recommended amounts helps to ensure optimal health. But, it can be confusing, right? Nine servings! 12 servings! ONE MILLION SERVINGS! Well, maybe not one million… Even as a runner, and one who is focused on health, …
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Being brave for a friend who suffers the loss of a child, either through miscarriage or a stillbirth is holy work. How, though? How can we possibly help when we shy away from talking about this stomach-churning topic? As women, we are known for our love of discussing all the things. Yet, when the words …
Cancer. I profoundly hate that six letter word. It conjures fear, loss and uncertainty. There’s not one nice thing I can say about it. It devours monetary resources. It mocks future dreams and plans. It steals understanding of what the hell is happening to my body?! As of this writing, I am two-years and a …
I love making pork tenderloin because it’s so stinkin’ easy. Plus, all that tender, juicy, yumminess. Most of the time, I rub a bit of oil on it and either Garry smokes it on the pit or I slide it in the oven, but this time I wanted a little something different. Looky: Oh, momma…what …
Anyone struggling with back pain? Anyone try yoga videos, only to be disappointed? ~raises hand~ MEMEMEMEMEME! My history of searching for relief: I’ve used lacrosse balls for relief (love me some lacrosse balls). I’ve used chair cushions for relief (I sit a large portion of the day). I’ve tried using a weirdo ball chair. …
Did y’all know that we homeschooled Boy, K-12 – back when homeschooling was quasi-illegal in Texas? REBELS! The understanding of the law surrounding homeschoolers was so precarious (we schooled during the years the deciding case was being argued before the Texas Supreme Court) that I carried the name and number of our lawyer everywhere we …
What Grandma Drinks (check out my IG) is a fun space for what I drink – alcoholic or otherwise! Have you heard the nutritional guidelines that state an adult should consume between 5 and 13 servings of fruits and veggies PER DAY? That’s right, my fellow rabbits – eat your veggies (and fruit)! Luckily, a …
Gaming has never been so fun, especially with new generations taking up where the last left off. Have your kiddos gone Super Mario crazy yet? Sweet E: Checkitty check check! It’s Super Mario this and Super Mario that. Choochie is listening, my adorable Master of the Controller! ~ A gentle reminder: OMT! uses Amazon referral …
Three years ago, I wrote this first post extolling the taste explosion that is Christmas Crack. No, you won’t find this particular recipe anywhere other than here. Nor will you find such a delightful backstory to be told while you share this concoction with those you love. I came thisclose to not posting this recipe …
OMT! is a seasoned runner, but maybe you prefer walking or hiking. The question is this: What the heck to you do with your phone, keys, snack and cash when getting your exercise? Don’t you dare say fanny pack…don’t say it! ~ A gentle reminder: OMT! uses Amazon referral links. When you do your shopping …