Skip to Content

Fruits and vegetables contain vital nutrients and fiber for protection against many illnesses and disease. Eating the daily recommended amounts helps to ensure optimal health.   But, it can be confusing, right? Nine servings! 12 servings! ONE MILLION SERVINGS! Well, maybe not one million… Even as a runner, and one who is focused on health, …

Read More about How Many Do You Really Need?

Cancer. I profoundly hate that six letter word. It conjures fear, loss and uncertainty. There’s not one nice thing I can say about it. It devours monetary resources. It mocks future dreams and plans. It steals understanding of what the hell is happening to my body?! As of this writing, I am two-years and a …

Read More about This is Why We Can’t Have Nice Things – Or Is It?

What Grandma Drinks (check out my IG) is a fun space for what I drink – alcoholic or otherwise! Have you heard the nutritional guidelines that state an adult should consume between 5 and 13 servings of fruits and veggies PER DAY? That’s right, my fellow rabbits – eat your veggies (and fruit)! Luckily, a …

Read More about How to Eat Blueberries Like an Adult

Three years ago, I wrote this first post extolling the taste explosion that is Christmas Crack. No, you won’t find this particular recipe anywhere other than here. Nor will you find such a delightful backstory to be told while you share this concoction with those you love. I came thisclose to not posting this recipe …

Read More about How to Make Snacking Even Better