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As we age, we lose muscle mass.  It’s a natural occurring process known as sarcopenia, a diagnostic term derived from two Latin words, “sarco” for muscle, and “penia” for wasting. For women, this muscle mass reduction and the overwhelming symptoms of perimenopause such as crashing fatigue, depression and hormone loss, can lead to weight gain.  …

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We eat lots of pinto beans in the house + OMT! loves easy = y’all see where this is headed. I have shared my easiest pinto bean recipe with you and today, I’m offering a delicious variation: pinto beans cooked with a ham bone. ~faint~ My favorite way to make dem pintos is in a …

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October is National Depression Awareness Month. Even though I’ve written about depression before, I thought I’d take a moment to talk about it again. FACTS: 1)  Most people who are depressed, about two-thirds, do not seek treatment. 2) Women are TWICE as likely to suffer from depression as men. 3) Exercise can alleviate depression and …

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19 months ago our lives changed when Sweet E entered the world on a stormy February day.  Fat Tuesday lived up to the celebration that year and it’s been a lesson in grandparenty love ever since. I’ve kept tabs on what I’ve learned HERE, HERE, and HERE, but each new day is a surprisingly delightful …

Read More about What I’ve Learned: 19 Months Later