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Way back in the spring, Easter-time to be specific, I made a ham with an improvised pineapple honey glaze that turned out to be a show-stopper. You don’t have to wait for Easter, though. Make it for Christmas! For New Years! For Jimmy’s birthday! For any ol’ time you decide you neeeeeed a glaze that’s …

Read More about You Can Stop Looking Now: The Pineapple Honey Glaze You’ve Been Looking For

As we age, we lose muscle mass.  It’s a natural occurring process known as sarcopenia, a diagnostic term derived from two Latin words, “sarco” for muscle, and “penia” for wasting. For women, this muscle mass reduction and the overwhelming symptoms of perimenopause such as crashing fatigue, depression and hormone loss, can lead to weight gain.  …

Read More about Perimenopause Can Suck It #10: Losing Muscle Mass

We eat lots of pinto beans in the house + OMT! loves easy = y’all see where this is headed. I have shared my easiest pinto bean recipe with you and today, I’m offering a delicious variation: pinto beans cooked with a ham bone. ~faint~ My favorite way to make dem pintos is in a …

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October is National Depression Awareness Month. Even though I’ve written about depression before, I thought I’d take a moment to talk about it again. FACTS: 1)  Most people who are depressed, about two-thirds, do not seek treatment. 2) Women are TWICE as likely to suffer from depression as men. 3) Exercise can alleviate depression and …

Read More about Depression Facts and Stats