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Run For Your Life: Coping With Injuries

The Run For Your Life series continues! Catch up here: Part One, Part Two, Part Three, Part Four, Running injury?  Let’s talk about how to cope when an injury either curtails your running schedule or completely interrupts your ability to run. I am currently suffering through a training-ending injury.  The ligament that runs along my …

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Training, Injuries and Beyond: Part Four

This is the fourth and final installation of the Running For Your Life series. The title of this series, Running For Your Life, was intentional.   It encompassed being a runner.  When you start running, and continue running, it changes your life in a deeper and wider way than you expect.   Here are a few …

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Ready, Set, RUN!: Part Three

~Part Three in the series Run For Your Life ~ Show of hands: Who’s ever started a running program?!  Show of hands: Who’s still running?  It doesn’t have to be all or nothing.   The physical, mental and spiritual benefits, the healthier lifestyle and shopping for breezy shorty shorts, are within your reach.  It’s just a …

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Staying One Step Ahead of Your Good Health

Enjoying good health is like winning life’s lottery.  Keeping it is altogether different. As many of you know, Mrs. Tucker is a lifelong runner (who obviously enjoys referring to herself in third-person).  On June 29th, I participated in a run billed as: This is an old fashioned road race on a helluva tough course that …

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