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Dear Sweet E, my very first post to you was What I Will Tell Sweet E: Dig Yourself. Today’s post about overcoming rejection ties into the notion of digging yourself by knowing who you are and what you want from this life. Rejection stings, my sweet boy; you’ll never get used to it when it …

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The holidays are upon us and that may mean you’ll be entertaining family, maybe family with babies. What a great time for an infant CPR and choking primer! Y’all know I love a PSA.  Check it HERE, HERE and HERE. Years ago, I worked in a hospital and we had to take CPR classes regularly.  …

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As we age, we lose muscle mass.  It’s a natural occurring process known as sarcopenia, a diagnostic term derived from two Latin words, “sarco” for muscle, and “penia” for wasting. For women, this muscle mass reduction and the overwhelming symptoms of perimenopause such as crashing fatigue, depression and hormone loss, can lead to weight gain.  …

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19 months ago our lives changed when Sweet E entered the world on a stormy February day.  Fat Tuesday lived up to the celebration that year and it’s been a lesson in grandparenty love ever since. I’ve kept tabs on what I’ve learned HERE, HERE, and HERE, but each new day is a surprisingly delightful …

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