Heel Cup Tutorial: Dealing With Heel Pain

Y’all know I’m a lifelong runner.  I’m like Forrest Gump; once I started, I just kept going.  As I lifer, I’ve had injuries along the way, one of which was thought to be fat pad atrophy.  I know, I laughed too. ~ A gentle reminder: OMT! uses Amazon referral links. When you do your shopping […]

Cover Their Tracks!

Got a dog that likes tagging along for car rides?  Heck, got messy kiddos who snack, track dirt from sports, or snack some more, leaving stains behind on the seats?  Have I got a solution for you, that is if you’re like me and are always looking for ways to clean less, live more! ~ […]

Sour Cream Banana Bread

You read the title right.  Sour. Cream. Banana. Bread. To die! Confession: I’m not a banana lover.  If you see me eating one; I’m desperate or under duress.  I pretty much only eat them during training season for long runs, and only if they’re a bit on the green side and not covered with spots.  […]

You (Durabeam) Light Up My Life

Flashlights are boring.  Or, are they?! Not rhetorical!  An actual question! Allow me: NOT BORING!  As long as you have the right one. ~ A gentle reminder: OMT! uses Amazon referral links. When you do your shopping through the Amazon links on this page, you support the blog at no cost to yourself. It’s much […]

It’s How I Roll

If you’ve read here for any length of time, you know that I have an ongoing tweaky back issue that I’m working hard to resolve. I use my foam roller, I do strengthening work, and because I sit for a large part of every day, I have started using my stability ball as a chair […]

Is Your Steak Done?

Father’s Day seems like yesterday and while I offered a few fun thangs for dear old dad, I hadn’t come across this WHAT-WHAT?! gadget yet, so I’m telling you about it now. ~ A gentle reminder: OMT! uses Amazon referral links. When you do your shopping through the Amazon links on this page, you support […]

Everyone Needs a Straw

Years and years ago, when Boy was an itty-bitty, I bought a glass straw dispenser just like this one and it’s still the most used item on my counter in the summer, all these years later.  The bonus is it still looks new and holds a boatload of straws. Who doesn’t love a sturdy straw […]

Elevating the Snot Sucking Game

Remember the post I did for Nose Frida, the snotsucker?!  No?  Go on….we’ll wait here while you check it out. For the rest of us that have seen the post, while they’re over there being totally skeeved out by an amazing baby product, we’re here laughing.  Ha! SNOT SUCKER! Oh, you’re back?  That was an […]

The Essential Foam Roller

Do you foam roll?  Do you roll the foam?  Do you have any idea what I’m talking about?! No?  OK, don’t be embarrassed.  Let’s break it down. A foam roller is essential for anyone with muscle pains, aches, and injuries.  It’s also essential to prevent injuries (OMT likes this one!). BONUS: It’s easy!  You basically […]

Oh, Bunny…

I originally posted this last Easter, but it’s been such a hit that I thought I’d do a rerun…just like them TV folks! Need more bunny in your life?  Yes, please… ~ A gentle reminder: OMT! uses Amazon referral links. When you do your shopping through the Amazon links on this page, you support the […]