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If you don’t like coffee, you may as well click out now, or stick around and let this post be your gateway drug. Dang, that sounded a little skeevy and dealer-esque.  You know, like, “Hey little girl/boy.  Want some coffee?” But, seriously.  Want some coffee?  Or at least a line on something new to add …

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The Run For Your Life series continues! Catch up here: Part One, Part Two, Part Three, Part Four, Running injury?  Let’s talk about how to cope when an injury either curtails your running schedule or completely interrupts your ability to run. I am currently suffering through a training-ending injury.  The ligament that runs along my …

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To avoid criticism say nothing, do nothing, be nothing.  ~ Aristotle Guess he told us. We all know that constructive criticism can empower, just as destructive criticism can crush.  I’m speaking to the second of these. When you’re entrenched in what you’re creating, or trying like hell to create, inevitably critics will come along and …

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