Skip to Content

Brace yourself.  Braced?  Good. ~ A gentle reminder: OMT! uses Amazon referral links. When you do your shopping through the Amazon links on this page, you support the blog at no cost to yourself. It’s much appreciated!~ Yep.  It’s that time again, my babies.  Time to start our careful planning of what to stuff in …

Read More about Rhino Laces

The holidays are upon us and that may mean you’ll be entertaining family, maybe family with babies. What a great time for an infant CPR and choking primer! Y’all know I love a PSA.  Check it HERE, HERE and HERE. Years ago, I worked in a hospital and we had to take CPR classes regularly.  …

Read More about PSA of the Day: Infant CPR & Choking Refresher

As we age, we lose muscle mass.  It’s a natural occurring process known as sarcopenia, a diagnostic term derived from two Latin words, “sarco” for muscle, and “penia” for wasting. For women, this muscle mass reduction and the overwhelming symptoms of perimenopause such as crashing fatigue, depression and hormone loss, can lead to weight gain.  …

Read More about Perimenopause Can Suck It #10: Losing Muscle Mass